If the past few years were about learning how to take better care of ourselves, 2026 is about doing it with more intention—and more joy. This is the year where wellness isn’t just optimized with health tech or fitness apps, but experienced through small, meaningful rituals that fit real life. From gut health and calm ...
Alpha-gal syndrome (AGS) is a growing and often misunderstood condition that can dramatically change the way people eat and manage their health. Often referred to as a tick meat allergy or mammalian meat allergy, alpha-gal syndrome causes allergic reactions to red meat and other mammal-derived products. The condition is most commonly linked to bites from ...
Some nights you may fall asleep the minute your head hits the pillow; others, you may toss and turn for hours. What gives? According to Cynthia Sass, MPH, MA, RDN, CSSD, your diet has a lot to do with your quality of sleep. Sass is a performance nutrition and wellness consultant who has worked with ...
In the wake of the devastating wildfires that overtook our hometown of Los Angeles last week, we mobilized more quickly than we ever have before to provide some relief to our neighbors in need. Thanks to our members’ generous donations at checkout, we were able to disperse funds across disaster relief organizations and directly to ...
How do you define “healthy”? For most people, it involves feeling good from the inside out. From meditation and leafy greens to hydration and protein powder, having the right tools in your healthy living arsenal is the key to feeling your best — and there’s always a new health trend to discover. Meet April Lane, ...
Feel like everywhere you turn there’s a new report of lead or other heavy metals in the food products in your pantry? You’re not alone. While it can be unnerving to hear about contaminants ending up in food and personal care items, it’s important to start with the facts — the very same ones the ...
In 2014, Thrive Market started with a mission to make healthy and sustainable living easy and affordable for everyone. 10 years, more than 1.5 million members, and countless boxes of healthy groceries later, our community has proved it’s a mission that matters. To celebrate 10 years of Thrive Market, we’re looking back at some of ...
Staying hydrated is essential at every age. Since our bodies are roughly 50-70 percent water, hydration impacts all sorts of important functions like stabilizing temperature, removing toxins, and keeping joints healthy. But between play time, sports practice, and being active, dehydration in kids can be just as common as in adults. This is especially true ...
To us, the holidays are about giving back and remembering what really matters. That’s why we’re excited to bring back our Share the Health campaign, where we ask you to nominate deserving friends and family for their chance to win $500 in free groceries. And because this year marks Thrive Market’s 10th birthday, we’re giving ...
Fun Facts for Kids Infographic click here “Good.” “Fine.” “Okay.” If these are the answers you get after asking how your kids’ day was, shake up family dinner with interesting facts for kids. Bonding over a meal can be a special routine, especially with these conversation starters to pique everyone’s interest. For inquisitive little ones, ...
After nearly 30 years in business, you might think that EO, the brand that makes essential oil-based body and hair care, runs like a machine without much heart behind it. But soon after meeting co-founders and co-CEOs Susan Griffin-Black and Brad Black, you feel like you’re talking to the passionate team behind a small, family-run ...
When something seems obvious to you, you don’t always stop to think: Does everyone else know about this, too? While we’ve shared a bit about our ingredient standards before, we realized our members might not know about all of the people and the countless hours that go into maintaining our quality standards, the highest in ...
It adds a perfect crust to a grilled steak, a sprinkle of flavor on top of popcorn, and even subtly enhances the sweetness of chocolate chip cookies. Salt is the one ingredient that is an essential in nearly every dish you could dream up, but it’s also often misunderstood. Is salt good for you? How ...
When Marianne Williamson talks about “centering yourself in spirit,” it feels like the cornerstone of her various avenues of work. The author, speaker, and political candidate approaches each of her endeavors from a place of promoting peace and finding purpose, something that we can all find value in. In this episode of “But Are You ...
Will Coleman is a New York City-based chef, food writer, and television personality (if he looks familiar, you might recognize him from the Today Show or Good Morning America). He calls himself a “well-fed, diverse storyteller,” and his cooking infuses American cuisine with Southern and global flavors. In honor of Pride Month, we tapped Coleman ...
There’s no question that Elizabeth Gilbert is a creative force—she’s the author of numerous books, including the bestselling memoir “Eat, Pray, Love,” which was adapted into a movie in 2010, and the self-help tome “Big Magic: Creative Living Beyond Fear.” But in her view, there’s ample creativity in everyone.
Reducing waste at home is one of the simplest and most effective ways to live more sustainably. From food packaging in the kitchen to single-use plastics in the bathroom, everyday habits can create a surprising amount of household waste. The good news? You don’t need to go fully zero-waste to make a meaningful impact. By ...
YouTube star, author, and coach Thomas DeLauer has millions of followers and has appeared in multiple fitness magazines. But it’s his relatable personal story of transforming his health and wellbeing—which he reveals on this episode of “But Are You Thriving?”—that propelled him to success.
As Thrive Market employees, we know a lot about our products. We swap recommendations, we sample from the “free table” at Thrive Market HQ, and we’re the first to add newly-launched items to our orders. Editor’s Picks is a monthly column rounding up the top three products our blog editors are loving. In March, we ...
What’s the difference between living a generally healthy lifestyle, and truly thriving? The first podcast from Thrive Market aims to explore that question, bringing listeners along for the journey.
What is cycle syncing? The menstrual cycle is much more nuanced than just “menstruating” or “not menstruating.” It involves waves of hormonal shifts throughout the entire 28(ish) days that affect your mood, your energy levels, your appetite, and much more. [1] Enter “cycle syncing”, a concept referring to eating, exercising and resting in response to where ...
As Thrive Market employees, we know a lot about our products. We swap recommendations, we sample from the “free table” at Thrive Market HQ, and we’re the first to add newly-launched items to our orders. Editor’s Picks is a monthly column rounding up the top three products our blog editors are loving.
Feeling frequent stomach pain or discomfort after you eat? What about skin irritation or mood swings? It could be that you’re eating inflammatory foods—but luckily, there are swaps you can make to get you back on track.
Your body has temporary physical reactions to cold—goosebumps, chattering teeth, maybe a jolt of adrenaline from the sudden chill—but did you know that cold may also have more long-lasting health benefits? That’s the idea behind cryotherapy, a popular wellness practice that involves using extreme cold to help treat depression, chronic pain, fatigue, and other ailments. ...