Healthy aging starts with daily habits — and for many, that includes smart, supportive supplementation. While there’s no one-size-fits-all formula for healthy aging, science continues to uncover promising ways to help support the body and mind through every decade. To help shed light on the most well-researched options, we turned to Dr. Jennifer Greer (ND, ...
This article was written with help from AI and edited by Thrive Market’s talented team of human writers. What if one of the secrets to a long and vibrant life could be found in your grocery cart? While genetics can play a role in longevity, it’s not the only factor. Lifestyle and diet are among ...
What is longevity? In the simplest terms, longevity refers to a long duration of life. But when people talk about nutrition for longevity, they’re not just thinking about adding years to their lives — they’re looking to live healthfully, increase their energy, and prevent disease. Across cultures and continents, scientists and nutrition experts have studied ...
This article was written with help from AI and edited by Thrive Market’s talented team of human writers. Aging is a natural process, but how we age largely depends on our lifestyle choices, which means that healthy habits can help maintain physical, mental, and emotional well-being as we grow older. By adopting these simple practices, ...
This article was written with help from AI and edited by Thrive Market’s talented team of human writers. Many people notice a decline in energy levels as they age, which can be attributed to a combination of physiological, lifestyle, and medical factors. As always, consult with your doctor or healthcare provider prior to starting any ...
This article was written with help from AI and edited by Thrive Market’s talented team of human writers. Living a long and healthy life is a goal for many people, but longevity isn’t just about increasing the number of years you live. It’s about ensuring those years are full of vitality. By understanding the key ...
This article was written with help from AI and edited by Thrive Market’s talented team of human writers. Canned foods have long been a staple in households around the world, providing a convenient and reliable source of nourishment. But how long do canned foods actually last? Understanding their longevity can help ensure food safety while ...
Pop quiz: What do chocolate, spinach, and quinoa have in common? These ingredients are all sources of magnesium, a mineral that helps regulate everything from nerve function to blood pressure. Although it’s abundant in many foods, up to 68% of American adults don’t meet the recommended daily intake, so it’s worth taking a closer look ...
The average adult needs about 46 to 56 grams of protein per day, according to the USDA. While you can certainly add protein powders or bars into your diet, it’s always best to start with foundational, whole food sources — things like eggs, meat, beans, nuts, and even certain dairy products. We’re taking a deep ...
When Marianne Williamson talks about “centering yourself in spirit,” it feels like the cornerstone of her various avenues of work. The author, speaker, and political candidate approaches each of her endeavors from a place of promoting peace and finding purpose, something that we can all find value in. In this episode of “But Are You ...
Stress is nothing new. Even though our ancestors didn’t have to deal with a constant flow of work emails and social media–fueled feelings of FOMO, they still had plenty of their own challenges (predators, famines, or the like). So while the sources of tension and fear have changed over time, the existence of stress—and the ...
What do Audrey Hepburn, Grace Jones, and Cara Delevingne all have in common? Aside from being timeless beauties of their respective generations, each have a certain defining feature that gave them an unforgettable, fresh-faced look.
Every culture has their morning rituals for wellness. In Hawaii, some islanders paddle out into the surf on dawn patrol before they even wipe the sleep out of their eyes.
Humans and their pets have the ultimate symbiotic relationship.
You’ve skipped the gym five days in a row, and your dull skin and tight muscles are screaming for a spa day, too. But the sun’s out and the last thing you want is to spend the day indoors—let alone shell out major cash for a massage and facial.
If having a good laugh with family and friends, basking in the sun, and drinking wine are all it takes to live 100 years, then sign us up. Turns out there’s a little bit more to it than that, but there are some common lifestyle tips that cultures with long life expectancies share. These secrets to ...
Have you noticed yourself gaining weight easily, feeling weak and tired, or constantly battling stress and anxiety? These symptoms are all consistent with what some people call adrenal fatigue.
New evidence is confirming what your mom has been telling you for years: Fiber is really, really good for you. So good, in fact, that it might be able to add years to your life.
Your body is extremely resilient and adaptive under a variety of conditions, but it cannot accomplish the demands of whatever happens to be thrown its way without proper nutrition and physiological support.