While newer eating styles with snappy names like keto and plant-based have taken over the food conversation for the past few years, one of the healthiest ways of eating isn’t new at all — in fact, it dates back generations. The Mediterranean diet is a longtime talked-about eating style that mimics the way people eat ...
This recipe is part of the Healthy Reset Meal Plan, our 5-day program of throw-‘em-together lunches or dinners designed to help you cook and eat healthy while minimizing waste. Salmon Pasta with Roasted Squash and Garlic Tomato Sauce Recipe Yield: 2 servingsActive Time: 20 minutesTotal Time: 20 minutes Ingredients: 8 ounces dried pasta or noodle of ...
Desert sun, coastal breezes, and pristine soil make our new organic Botija olives, which are ethically sourced in Peru, extremely rich and flavorful. If you’ve never tried this savory superfood, you’re in for a treat.
When I was training to become a psychiatrist, I rarely paid attention to what my patients ate. Unless the person had an eating disorder or depression-associated weight loss, we didn’t spend much time talking about food. I couldn’t have cared less about how many frappuccinos my patients drank or how many bowls of Fruit Loops ...
“Wait, did you purposely order olives on this?”
When you think of lasagna, the image that likely comes to mind is layers of pasta, melted cheese, and rich meat sauce. But this version flips the script—and in the best way. By bringing together sweet roasted butternut squash, earthy mushrooms, and briny Botija olives, this veggie lasagna crafts a flavor profile that’s surprising, sophisticated, ...
Sure, just about anyone can figure out how to cook pasta—figuring out how to cook it to the perfect texture, though, is another challenge entirely.
[schema description]Pasta doesn’t have to be as lackluster as spaghetti with marinara sauce. Here, the combination of luscious goat cheese, sweet figs, and fresh herbs elevates simply dressed gluten-free noodles.[/schema]
[schema description] A flavorful tahini marinade give new life to boring old roasted chicken. Fresh herbs and sesame seeds take things over the top. Served with a green salad, it’s the perfect weeknight meal. [/schema]
Don’t be intimidated by the idea of a tagine—you don’t need any special equipment to make this spicy-sweet Moroccan stew.
[schema description]As the winter winds pick up and shadows grow long, we’re drawn to making soup.