Are you the type of person who loves a cozy bread for breakfast, but you also want to meet your daily protein goals? This pumpkin protein bread is the perfect solution. It’s decadent, moist, and completely gluten-free since it’s made with oat flour, plus rich browned butter and a hint of coffee for flavor. Collagen ...
When the summer heat hits and turning on the oven is the last thing you want to do, a cold pasta salad is the move. Unfortunately, many store-bought versions are laden with genetically modified soybean oil, bleached noodles, and artificial preservatives. This Italian-inspired chopped pasta salad fixes all of that with three simple swaps: a ...
Looking for a high-protein barbecue recipe that’s as fresh and vibrant as it is satisfying? This Hot Honey Mustard Steak & Chickpea Salad has you covered. Juicy grilled flank steak, marinated in a sweet, tangy, just-a-little-spicy honey mustard sauce, gets sliced thin and piled over a colorful summer salad packed with chickpeas, charred snap peas, ...
Our Better Than Takeout recipe series is meant to inspire cooking at home—rather than falling victim to the expensive, unhealthy, and often time-consuming process of ordering in from a food delivery app. As an alternative, we’ve assembled a few recipes that we think are more nutritious (and certainly more affordable!) than takeout, and they take ...
[schema description]We’re not fudging around—this recipe has some serious protein power. It combines raw cacao powder, coconut oil, and crunchy walnuts for a perked up afternoon or indulgent evening bite. The recipe makes 16, but watch out because we’re pretty sure they’ll disappear fast! [/schema]
Raise your hand if you’ve ever reached for a snack an hour after breakfast or felt sluggish before lunch. For a fueled-up morning, the missing piece might be protein. Because it takes longer to digest, protein can help keep you full longer, and Cleveland Clinic notes that “our bodies need protein to form muscle, transport ...
Khloé Kardashian is a lot of things, but above all else, she’s a busy mom. Kardashian has been transparent about her health journey since the early days of her family’s reality show. These days, she’s passionate about exercise (she often shares her workout routines with her 303 million Instagram followers) and about healthy eating — ...
While loading up on protein may be something typically reserved for athletes, everyone can likely benefit from adding more protein to their diet. Protein is essential for every person, at every stage of life, no matter how active you are. Protein, whether it’s from a meat or plant-based source, does a few essential things for ...
If you wanted to capture the flavors of Hawaii in a snack, you’d probably want to start with some of the island’s signature ingredients, like coconut, Kona coffee, and macadamia nuts.
It’s a common icebreaker: If you could only eat one food for the rest of your life, what would it be?
Just because you’re eating a carb-conscious, high-protein diet doesn’t mean meal prep has to feel like a rollercoaster ride filled with highs and lows. You can find plenty of Mark Sission tips that provide great meal ideas. One of the best tips for this style of eating is to plan your meals in advance. Keeping ...
There are lots of grain-free pasta brands out there, but how many help fight climate change? How about work to reduce food insecurity in their community? “At Chickapea, we’re on a mission to create good for the world through nutritious, organic meal options and impactful social contributions,” says Shelby Taylor, Founder & CEO of Chickapea. ...
If you care about what’s inside your food, reading ingredient labels is probably a well-established habit. But when considering a new protein powder, snack bar, or drink, we’re also interested in what’s not on the label, which is why we’re smitten with ALOHA. By nixing soy, gluten, stevia, and non-GMOs, this plant-based protein brand makes ...
To manage high cholesterol and chronic acid reflux, ICONIC Protein CEO and founder Billy Bosch made an appointment with his doctor, who prescribed him a series of pills. Instead of filling the prescription, Bosch turned to a registered dietician who nixed the Rx and suggested a diet full of protein and fiber, and less calories ...
Believe it or not, choosing the right protein can be a very personal decision. Whether you’re hoping to lose weight, gain muscle, or just increase your daily nutrient intake, there are a few factors to consider. Then there’s your diet to think about. Are you vegan or do you follow a plant-based diet? Are animal-based ...
[schema description]There’s an easy way to get into your morning flow, and it doesn’t involve hiking up an active volcano at dawn. Just head to the kitchen and blend up a tropical-inspired coconut smoothie base (with 20g of protein per serving!), then swirl a sweet strawberry sauce over the top. To help with morning prep, ...
Protein power! Today we’re taking a look at this essential nutrient that helps you stay full, fuels your day, and supports your body to keep it energized. Read on for all the powders, bars, and recipes you need to keep protein front and center in your diet.
[schema description]Start the day with our vegan and gluten-free power muffins—a little bit sweet, a little bit savory, and the perfect way to get some extra greens into your diet. Every bite stays moist thanks to apple sauce and banana, salted caramel protein powder (so delish!) adds indulgence, and a handful of spinach ups the ...
If hemp still has you picturing a stereotypical eco-conscious hippie wearing a hand-knit beanie, a worn flannel shirt, and Birkenstocks, well, it’s time to update your imagination. Manitoba Harvest is on a mission to change consumer perceptions about hemp. While a new national focus on nutrition has catapulted superfoods like acai and spirulina into the spotlight, outdated attitudes ...
JELL-O is a childhood favorite, but our skin, hair, and joints benefit most from gelatin—the collagen protein that gives the snack its texture—much later in life. The easiest way to incorporate this Paleo fave into your diet? Three words: Great Lakes Gelatin.
Step into any American restaurant, and as soon as the plate hits the table, it’s evident that our ideas about serving sizes have become distorted over the years.
As much as we love guacamole, sometimes it’s all about the hummus when it comes to dip. But this Middle Eastern favorite is far more than a savory appetizer—it’s a bona fide health food. It’s made with chickpeas—garbanzo beans to some—a vegan, gluten-free, and inexpensive source of protein, fiber, folic acid, and manganese.
It’s hard to believe, but that fur baby taking up half the bed is a descendant of the big, bad wolf. Once upon a time, when packaged kibble and canned wet food weren’t on the dinner menu, carnivorous pets were on the prowl for raw, protein-rich prey—not wild rice and wheat.
Without beans, a burrito just isn’t a burrito. A falafel? Just a a pile of crumbs. Red beans and rice would be reduced to…rice. And chili—unfathomable without legumes.