The idea behind Whole30 is elimination, not restriction, but you may become so focused on what you can’t eat that you start to forget all the wholesome, delicious things you can eat. Our best way to expand your Whole30 horizons? By making cooking at home fun! To do that, we’ve created week-by-week cuisine themes for ...
Who says Whole30 has to be hard? Certainly not Melissa Urban, founder of this 30-day program, who says her number one tip for success is to “keep it simple.” And we’ve found the perfect way to do just that.
In the world of diet trends, keto and Whole30® are often compared. While both programs encourage adopting new eating habits, there are some big differences worth noting before you dive in. If you’re considering either one, read our guide to get helpful tips—and our must-try keto and Whole30® recipes.
Quinoa vs rice – both major players in the whole grain game. With so many varieties to choose from (hello wild rice and red quinoa), it’s not always easy narrowing down which option to cook let alone decide if quinoa is better than rice. But this guide takes you through everything you need to know ...
If you’re ready to change your eating habits and start feeling healthier—you might need just 30 days to do it. At least that’s what Melissa Hartwig Urban and Dallas Hartwig—founders of Whole30—believe. Dropping pounds might be a pleasant byproduct, but the real core of the Whole30 program is about improving your overall wellness through reducing ...
From one-night-only tasting menus to bone broth recipes in your favorite food magazines, nose-to-tail cooking has become more mainstream in recent years. It might seem popular now, but this time-honored food philosophy has always been more about sustainability than trendsetting.
When the New York City Public School system set out to offer healthier cereals to students who qualify for the free breakfast program, they knew the endeavor would be pointless unless the kids were involved. School officials selected a few options, keeping a close eye on sugar and sodium content, then started serving them to ...
Is 30 days enough to help you change your eating habits, and feel the healthy effects that come with it? The creators of Whole30® believe so.
In psychology, “putting up walls” is a common phrase for the brain’s coping mechanism to avoid getting emotionally hurt. Physiologically, the same thing happens when antioxidants put up walls to prevent the body’s cells from getting hurt.
Whether it’s eggnog or mulled wine, there are certain drinks that have become signature for the holidays. Not only are they festive but they also keep everyone warm on a chilly winter night when gathering together in the spirit of the season.
[schema description]When your Thanksgiving meal needs to appease a variety of appetites, this dish does double duty as a side or vegetarian main course. It’s an impressive addition to any table, but comes together quickly (your secret’s safe with us!). Honey and mustard concentrates the flavor of the cauliflower as it roasts, encasing it in ...
It seems like no matter where you look, from restaurants, to grocery stores, to coffee shops, gluten-free labels are popping up everywhere! But what exactly does it mean to go gluten-free—and is it actually healthier?
[schema description]No lazy Sunday morning would be complete without a fresh batch of waffles. This weekend, skip the butter-laden variety for this vegan recipe made with whole-wheat flour, ground flaxseed, coconut oil, and sliced bananas. Pro tip: Freeze the leftovers (if there are any!) for a quick weekday breakfast treat. [/schema]
Recently, we saw a before-and-after picture of a woman that stunned us. After a month on a doctor-prescribed anti-inflammatory diet, her skin glowed, her acne cleared up, and her under-eye bags had vanished. On top of that, she felt more energized, which helped during workouts, and for the first time ever, she saw definition in ...
The holiday season has already kicked off, before our jack-o-lanterns have even finished decomposing on the front porch.
New Chapter pioneered a new wave of both practice and thinking in the nutritional supplementation market: That every product created should make a genuine contribution or breakthrough (or, dare I say… a “new chapter”) in nourishment, protection, or health — else, it shouldn’t be produced at all.